For centuries, "chainaki" has been the ultimate comfort food for Afghans during harsh winters and, in recent decades, a culinary escape to simpler, happier times amid violence.
There is a specific method to having the "chainaki", a wholesome meat soup made in a teapot, called “chainak” in the Afghan language of Dari. First, you take the giant naan that comes with every serving and break it into tiny pieces; fill your bowl with as many as you like. Then, you open your teapot filled with a deep red-orange lamb soup made with tomatoes, onions, fat, and spices, cooked over a slow fire, and pour it over the bread. Would you try this? 0:00 - Local lunch with the kids in Balkh 20:51 - Taliban-controlled Haji Piyada MosquePortion Control: Tips for Healthy Eating and Weight Management:#HealthyLiving #WellnessJourney #SelfCare #Mindfulness #HealthyLifestyle
Portion Control: Tips for Healthy Eating and Weight Management Portion control plays a critical role in maintaining a balanced diet, managing weight, and promoting overall health. By understanding appropriate portion sizes and practicing mindful eating, you can support your nutritional goals and prevent overeating. Here are effective tips for practicing portion control: Why Portion Control Matters Prevents Overeating: Portion control helps prevent consuming excess calories beyond what your body needs, which can lead to weight gain. Supports Weight Management: Controlling portion sizes can contribute to achieving and maintaining a healthy weight. Balances Nutrient Intake: Proper portioning ensures a balanced intake of essential nutrients without excessive consumption of fats, sugars, and refined carbohydrates. Promotes Digestive Health: Eating appropriate portions reduces the burden on the digestive system and supports optimal digestion. Tips for Practicing Portion Control Use Small