Whole Foods: Nutrient-Rich Choices for Optimal Health Whole foods are natural, minimally processed foods that offer a wide range of essential nutrients needed for optimal health. Incorporating whole foods into your diet can provide numerous health benefits, including improved digestion, increased energy levels, and reduced risk of chronic diseases. Here's why and how to prioritize whole foods: What Are Whole Foods? Whole foods are foods that are as close to their natural state as possible, containing minimal processing and additives. Examples of whole foods include: Fruits and Vegetables: Fresh or frozen fruits and vegetables, which are rich in vitamins, minerals, antioxidants, and dietary fiber. Whole Grains: Whole grains such as brown rice, quinoa, oats, barley, and whole wheat, which provide fiber, vitamins, and minerals. Lean Proteins: Unprocessed sources of protein such as lean meats, poultry, fish, eggs, tofu, tempeh, legumes, and nuts. Healthy Fats: Natural sources of