Vegetable Stew, 10 Minutes In Pressure Cooker.

 Vegetabke Stew , Then Daily , Turn In To, Soup, Stew, Curry, Chilli. Turn One Base Into 4 Different Meals. Better Then Starving, I Even Used The Outside Leaves Of Cauliflower. Yes You Can Wash and Use, Even Used In Salads. No Need Chop The Veg, Just Break Up , With Your Hands, You Will Mash With A Potato Masher Anyway, This Is Fast Free Food . From Donated Food, From Businesses and The Public. Everything Used Could Also Be Eaten Raw. Remember I Do This Free, With No Income Or Support . I Do Not Even Use The NHS. Some Food I Pay £3.09 For Daily, From Money I Get Given Now and Again.

To Keep Doing This , I Need Public Support and Business Support, A FREE Bus Pass For NELINCS, Will Help Lots, Means I Can Keep Picking Up and Donating Food To People. 

Not About FREE Food, Is About Teaching People Portion Control and How To Cook.

Food Donated On, Will Be Enough Food For One Day, Making Sure , You and Your Families Eat Daily, Meaning We Are Protecting Lives, This Is Not About How Much Free Food People Can Get, While Watching Their Neighbours Starve.

As Said This Is Food For Life
Not Luxury Living.
You Use The Bread To Soak Up The Soup.

spring onion

celery leaves, do not throw away , use



This Is Not Luxury Food , This Is Food To Sustain Life.