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Tesco Cauliflower

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Per 80g

Energy
128kJ
30kcal
2%of the reference intake
Fat
0.7g

Low

1%of the reference intake
Saturates
0.2g

Low

1%of the reference intake
Sugars
2.0g

Low

2%of the reference intake
Salt
0.01g

Low

<1%of the reference intake

Product Description

  • Cauliflower 11 to 16cm curd diameter
  • Harvested by hand. Grown for their delicate flavour and creamy texture.

Information

Storage

Keep refrigerated.

Produce of

Produce of Belgium, Germany, Italy

Preparation and Usage

  • Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.

    Microwave

    800W / 900W  3½ mins / 3 mins
    Place in a microwaveable dish and add 3 tablespoons of water.
    Cover loosely and cook on full power.
    Leave to stand for 1 minute after heating.

    Hob

    Time: 6-8 mins
    Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
    Drain well before serving.

    Steam

    Time: 8-10 mins
    Place in a steamer for 8-10 minutes or until tender.

    Cooking Warnings:
    Check food is piping hot throughout before serving.

     

    Why not try: Whizzing cauliflower in a blender to make cauliflower couscous.

     

    Spiced cauliflower fritters

    Ingredients:

    For the mango and lime dipping sauce

    • 4tbsp mango chutney
    • ½ lime, juiced

    For the fritters

    • 50g (2oz) self-raising flour
    • ½tsp cayenne pepper
    • 40g (1½oz) Parmesan, grated
    • 2 eggs
    • 2tbsp milk
    • 500ml (17fl oz) sunflower oil,for frying
    • 1 small cauliflower, cut into florets Seasonal ingredient

    Method:

    Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside.

    Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly.

    Drain on kitchen paper and serve with the mango dipping sauce.

    Eat them straight away while they're still hot and crunchy.

    For more great recipes, visit: realfood.tesco.com

Number of uses

4 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

Each