One fishcake (135g)
of the reference intake*
Typical values per 100g: Energy 626kJ / 149kcal
Product Description
- Pieces of cod (Gadus morhua) mixed with potato, lemon and herb, coated in batter and breadcrumbs.
- Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Coated in golden breadcrumbs from tin baked loaves. The Cod in this product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
- CAUGHT IN THE WILD With a hint of lemon and herbs
- Pack size: 270G
Information
Ingredients
INGREDIENTS: Cod (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Wheat Starch, Durum Wheat Semolina, Lemon Juice, Chive, Parsley, Wheat Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.
Cooking Instructions
Oven
Instructions: 220°C/ Fan 200°C/ Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 220°C/ Fan 200°C/ Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Produce of
Packed in the U.K.
Number of uses
2 Servings
Warnings
- Caution: This product can contain minor bones..
Recycling info
Film. Recycle at large supermarket Tray. Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
270g e
Nutrition
| Typical Values | Per 100g | One fishcake (135g) |
|---|---|---|
| Energy | 626kJ / 149kcal | 845kJ / 201kcal |
| Fat | 4.3g | 5.8g |
| Saturates | 0.5g | 0.7g |
| Carbohydrate | 16.5g | 22.3g |
| Sugars | 1.4g | 1.9g |
| Fibre | 1.6g | 2.2g |
| Protein | 10.2g | 13.8g |
| Salt | 0.43g | 0.57g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. |