- The top UN official providing aid to Palestinian refugees in Gaza says people there "feel shunned, alienated and abandoned"
- Aid trucks that have been allowed in through an Egyptian crossing point so far have provided only "crumbs", says UNRWA chief Phillippe Lazzarini
- Asked by the BBC, he also denied Hamas had stolen UN fuel; Israel has blocked fuel supplies from entering but accuses Hamas of stockpiling it
- Earlier Israel said it had conducted targeted raids in the central area of the Gaza Strip and struck dozens of Hamas targets
- The Israel Defense Forces said Shadi Barud, the deputy head of Hamas's intelligence arm, was killed in an operation
- The number of hostages kidnapped from Israel and held by Hamas in Gaza has also been updated to 229
- More than 1,400 people were killed in the initial attacks on Israel by Hamas on 7 October
- The Hamas-run health ministry in Gaza says 7,000 people have been killed there - 40% of whom are children - and the WHO says it believes the figures are reliable
Portion Control: Tips for Healthy Eating and Weight Management:#HealthyLiving #WellnessJourney #SelfCare #Mindfulness #HealthyLifestyle
Portion Control: Tips for Healthy Eating and Weight Management Portion control plays a critical role in maintaining a balanced diet, managing weight, and promoting overall health. By understanding appropriate portion sizes and practicing mindful eating, you can support your nutritional goals and prevent overeating. Here are effective tips for practicing portion control: Why Portion Control Matters Prevents Overeating: Portion control helps prevent consuming excess calories beyond what your body needs, which can lead to weight gain. Supports Weight Management: Controlling portion sizes can contribute to achieving and maintaining a healthy weight. Balances Nutrient Intake: Proper portioning ensures a balanced intake of essential nutrients without excessive consumption of fats, sugars, and refined carbohydrates. Promotes Digestive Health: Eating appropriate portions reduces the burden on the digestive system and supports optimal digestion. Tips for Practicing Portion Control Use Small